Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
Fitness stars of Instagram share their tips to get YOU healthy in 2016
stars share their eating and workout tips for 2016
The beginner's guide to cutting out sugar | Well+Good
In Multiple Sclerosis Study, Vitamin D Shown to Aid Myelin Repair
Researchers report that higher levels of vitamin D -- specifically serum D -- are associated with a correspondingly reduced risk of cancer. (Research this type vs Vit Cholecalciferol)
March is MS Awareness Month
March is MS Awareness Month – the perfect opportunity to teach everyone you know about MS. Start by sending them this infographic outlining the basic
Yoga and Multiple Sclerosis book : Yoga for people with multiple sclerosis?r all members of the medical and yoga communities.
Better After for and about women over Men, pay attention, too.
Neil deGrasse Tyson: Christian Theocracy Threatens Democracy
America’s favorite astrophysicist Neil deGrasse Tyson warns that lawmakers who mistake their personal truth for objective truth could bring about the end of democracy and the beginning of dictatorship.
My "Day In the Life" w/ @ditlo - 52 awesome pics in this photo diary. Thanks for a fun experience guys. http://ditlo.com/2013/05/21/rich-roll/#st
Therefore today’s content is on that subject as we look at tips to motivate you all to keep going - also there is.
Why You Shouldn't Hack Your Life: Rich Roll Sure, it's trendy to hack your life, your diet, or your job. But ultra-endurance athlete Rich Roll says focusing on quick fixes actually diminishes your sense of fulfillment.