Explore Healthy Meal Planning, Healthy Meals, and more!

Functional Nutrition: A Hormone Healthy Meal Plan By Steven C. Masley, MD, FAAFP, CNS, CCD, AC - YouTube

Functional Nutrition: A Hormone Healthy Meal Plan By Steven C. Masley, MD, FAAFP, CNS, CCD, AC - YouTube

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

Cardiff-based blog The Food Medic ( @foodmedic) is run by medical student Hazel Wallace. She says short bursts of high-intensity exercise will help transform your figure

Fitness stars of Instagram share their tips to get YOU healthy in 2016

stars share their eating and workout tips for 2016

The beginner's guide to cutting out sugar | Well+Good

The beginner's guide to cutting out sugar | Well+Good

Read about the report that vitamin D plays a role in myelin repair in multiple sclerosis through the interaction of two specific receptors.

In Multiple Sclerosis Study, Vitamin D Shown to Aid Myelin Repair

Researchers report that higher levels of vitamin D -- specifically serum D -- are associated with a correspondingly reduced risk of cancer. (Research this type vs Vit Cholecalciferol)

March is MS Awareness Month – the perfect opportunity to teach everyone you know about MS. Start by sending them this infographic outlining the basics.

March is MS Awareness Month

March is MS Awareness Month – the perfect opportunity to teach everyone you know about MS. Start by sending them this infographic outlining the basic

Yoga and Multiple Sclerosis by Loren M. Fishman MD http://www.amazon.com/dp/1932603174/ref=cm_sw_r_pi_dp_eM7.tb0MCWZMM

Yoga and Multiple Sclerosis book : Yoga for people with multiple sclerosis?r all members of the medical and yoga communities.

RICHARD ROLL TRIATHLETE.  Rich Roll, an ultra-endurance vegan athlete, discusses training and nutrition tips with Lisa Lange, PETA's own triathlete in training. Find out what inspired Rich to go vegan, and hear how this decision has had a positive impact on his life.

Rich Roll, an ultra-endurance vegan athlete, discusses training and nutrition tips with Lisa Lange, PETA's own triathlete in training.

#Repost @metafi_app  Mind and body are beautiful dance partners. Introduce them to one another.  #mindfulness #mindfulliving #mindbody #wellness #thichnhathanh #self #meditation #bestself #balance #innerpeace #bliss #app #newapp  #applaunch

“There are no shortcuts to any place worth going.

Walking Workout: Double-Duty Toner http://www.prevention.com/fitness/fitness-tips/14-walking-workouts-to-burn-fat-and-boost-energy/slide/13

14 Walking Workouts To Burn Fat And Boost Energy

Walking Workout: Double-Duty Toner http://www.prevention.com/fitness/fitness-tips/14-walking-workouts-to-burn-fat-and-boost-energy/slide/13

better after 50 midlife women

25 Signs You've Gone From MILF to Middle Age

Better After for and about women over Men, pay attention, too.

America’s favorite astrophysicist Neil deGrasse Tyson warns that lawmakers who mistake their personal truth for objective truth could bring about the end of democracy and the beginning of dictatorship.

Neil deGrasse Tyson: Christian Theocracy Threatens Democracy

America’s favorite astrophysicist Neil deGrasse Tyson warns that lawmakers who mistake their personal truth for objective truth could bring about the end of democracy and the beginning of dictatorship.

My "Day In the Life" w/ @ditlo - 52 awesome pics in this photo diary.  Thanks for a fun experience guys.  http://ditlo.com/2013/05/21/rich-roll/#st

My "Day In the Life" w/ @ditlo - 52 awesome pics in this photo diary. Thanks for a fun experience guys. http://ditlo.com/2013/05/21/rich-roll/#st

A look at 12 things you can do to motivate you in health & fitness

Therefore today’s content is on that subject as we look at tips to motivate you all to keep going - also there is.

Athlete/Author Rich Roll

Why You Shouldn't Hack Your Life: Rich Roll Sure, it's trendy to hack your life, your diet, or your job. But ultra-endurance athlete Rich Roll says focusing on quick fixes actually diminishes your sense of fulfillment.

17 Life Lessons Parents With Multiple Sclerosis Have Taught Their Children

17 Life Lessons Parents With Multiple Sclerosis Have Taught Their Children

The National Multiple Sclerosis Society asked readers through its campaign to share what they've learned from having a parent with multiple sclerosis.

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