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13 Tush-Toning Moves — No Squats Required - Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say so long to squats (for now) and find a new favorite exercise in the bunch.

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

9 Best Calf Toners

Get the strong calves you've been wanting with these 9 lower body fitness moves.Get the strong calves you've been wanting with these 9 lower body fitness moves.

4 Moves for Flat, Toned Abs -Cosmopolitan.com Hard, but worth it

4 Moves for Flat, Toned Abs

Inner Thigh Workout I've already been doing this for three weeks! It works!

Inner Thigh Workout: Ballet-Inspired Moves

Inner Thigh Workout: Ballet-Inspired Moves Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Say Adios to the Abductor Machine — 3 Exercises to Try Now! (With 2012 sponsored athlete @Jennifer Pattee!)

Say Adios to the Abductor Machine — 3 Exercises to Try Now!

7 Moves Toward Tight, Toned Thighs! That looks painful…wonder where I can get one of those bands… 7 Moves Toward Tight, Toned Thighs! That looks painful…wonder where I can get…

Workouts To Slim Down Neck And Face Goodbye Double Chin  #Musely #Tip

Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful a

No need to head to the gym for these workout moves—our sculpting ideas can be done at home with no equipment, just two towels! These exercises will target your abs, back, butt, legs, obliques, shoulders, arms and more!

Towel It Off: Tone Up with No Equipment

Grab a couple of hand towels from your linen closet. That's all you need to sculpt from head to toe!

This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.

Firm Fast With 6 Simple Ballet-Inspired Moves

This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.

reverse flutter kicks

5 Best Exercises For Getting a Bigger and Firm Butt

5 Impressively Simple Exercises to Tone Your Legs Fast!

Health Matters: 5 Impressively Simple(common sense) Exercises to Tone Your Legs Fast!