I would modify to 50 on LC day and 100 on HC day and one day with no counting and 1 cheat meal but this is a good plan! Jumpstart Meal Plan for Fat Loss: Get lean and tight with carb cycling. Just Print and Go!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners.