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A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

Let’s show some Black Women Losing Weight love to Tarayn.  She lost 178 pounds with weight loss surgery and lifestyle change.

Tarayn lost 178 pounds with weight loss surgery

Let’s show some Black Women Losing Weight love to Tarayn. She lost 178 pounds with weight loss surgery and lifestyle change.

Weight Loss Story of the Day: Cherdrina lost 120 pounds by working out and going vegetarian. Check out her before and after photos.

Cherdrina lost 120 pounds

Weight Loss Story of the Day: Cherdrina lost 120 pounds by working out and going vegetarian. Check out her before and after photos.

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