Explore Arm Day, Compound Exercises, and more!

30 day lunges

The 30 day squat challenge results can seem almost too good to be true. But it is true! Squats are a compound exercise –they work the muscles, tendons and ligaments in the thighs, hips and buttocks…

30 Day Plank Challenge - Beginner Level I love planks! They are my absolute favorite ab exercise. Doing planks strengthens your entire core,.

14-Day Get In Shape Program for Beginners

14-Day Get In Shape Program for Beginners

This training program for beginners is great for anyone looking to get into shape! It'll help you start building lean muscle and cardiac endurance.

30 day BUN workout

30 Day Abs and Squat Challenge - 30 Day Fitness Challenges I likes these because they are manageable an 30 Day Ab & Squat Challenge

July Fitness Challenge and 30 Day Exercise Challenge // Erin Morgan

:: Tipping the Scale: A Law Student's Journey to Getting and Staying Fit in 2013 ::: July 30 Day Challenge

burpee challenge | 30 Day Burpee Challenge - Fit and Healthy with Debbie

Are you ready to take the 30 day burpee challenge put together by myself, Fit and Healthy with Debbie Reichert and Nat.

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