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30 day lunges

these 2 Sweat Bees are now 30 years old! So, we would like you to help us celebrate this new milestone in our lives with a 30 day challenge!

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active❤️ #Bfitlikevaneworkouts #miami #training

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day

Abs & Legs Workout: Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime.#fitness #exercise #workout #health

Abs & Legs Workout: Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime.#fitness #exercise #workout #health

Better Pic of 3 day split. Add it in with everyday cardio and yoga between the weight days.

Better Pic of 3 day split. Add it in with everyday cardio and yoga between the weight days. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30-day-challenge-1

30-Day Body Challenge

30 day workout challenge is the effort to do when you want to have your perfect body shape. You can select the proper workout plan based on the genders and workout goals.

Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

4 Treadmill Workouts To Beat Boredom

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One of my workout plans. Sometimes I mix it up on leg day, which is my favorite! jumping jacks between each set means after each time you lift do I added in jumping jacks after my treadmill broke, and I love them!

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