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Every fall Maggie's grades and energy drop and she acts very withdrawn. Turns out she has seasonal depression. Light therapy can help (but not tanning beds---they emit the wrong kind of light). Did you know seasonal depression can affect teens? It can also run in families so if you suffer from this, your daughter may too.

Every fall Maggie's grades and energy drop and she acts very withdrawn. Turns out she has seasonal depression. Light therapy can help (but not tanning beds---they emit the wrong kind of light). Did you know seasonal depression can affect teens? It can also run in families so if you suffer from this, your daughter may too.

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Veja algumas opções para o seu cardápio de desintoxicação

A Girl’s Guide to the Digital World—How to Log Off of Digital Drama! (Groups) (Girls) (Cyberbullying)

A Girl’s Guide to the Digital World—How to Log Off of Digital Drama! Learn how to spark a discussion about positive and responsible online behavior.

Mean Stinks

Here are some good suggestions for mentees who are being bullied. This will provide your mentee with some good strategies for the next time their bully approaches them.

Online fitness hashtags are fun AND can build a community that helps keep you honest about your workout routine! Here are a few of our favorites.  Have you or your daughter ever used a fitness-related hashtag or joined a Facebook group for weight loss, exercise, or health?

Online fitness hashtags are fun AND can build a community that helps keep you honest about your workout routine! Here are a few of our favorites. Have you or your daughter ever used a fitness-related hashtag or joined a Facebook group for weight loss, exercise, or health?

Many readers asked, so here it is… How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas...

Teaching Mindfulness to Teens: 5 Ways to Get "Buy-In"

Many readers asked, so here it is… How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives? I have some ideas.

This is TRUE. The prefrontal cortext, which is involved in self-control, is still maturing during adolescence. Drug use can impede the development of circuits that enable adults to say "no" to unhealthy options.

The prefrontal cortext, which is involved in self-control, is still maturing during adolescence. Drug use can impede the development of circuits that enable adults to say "no" to unhealthy options.

Think you'd know if your daughter was being bullied? According to a 2015 report, 64% of students who are bullied in the U.S. did not report it.

Think you'd know if your daughter was being bullied? According to a 2015 report, of students who are bullied in the U. did not report it.

Happy Friday! What were your Non-Scale Victories this week?

"The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, life force,.

Tori considers herself a veteran of bullying. Growing up with little money, she had ratty hair, bad teeth and cheap glasses - and classmates never let her forget it. But Tori's mom helped her focus on the the things she likes about herself, instead of others' negative comments. What advice have you given your daughter for dealing with a bully?

Tori considers herself a veteran of bullying. Growing up with little money, she had ratty hair, bad teeth and cheap glasses - and classmates never let her forget it. But Tori's mom helped her focus on the the things she likes about herself, instead of others' negative comments. What advice have you given your daughter for dealing with a bully?

Research shows that teens prefer to respond to peer pressure with simple but effective "one-liners" instead of making a big scene. Can you think of any other one-liners?

Research shows that teens prefer to respond to peer pressure with simple but effective "one-liners" instead of making a big scene. Can you think of any other one-liners?

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Appreciate every moment, and save up those loving feelings.

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