Explore Tough Love, Truth Hurts, and more!

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Truth hurts sometimes but it is worth it! You are worth it!

Sick of snacking on celery sticks to lose weight? Give your diet a makeover with these delicious-but-healthy foods with proven weight loss benefits!

>>  Day 7: Issues that Go BOUNCE within the Night time

Day 7: Things that Go BOUNCE in the Night

You don’t need diet pills, slimming drinks, weight loss gadgets. All you need are running shoes, a sports bra and determination.

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There’s a beast in every woman and it stirs when you put a barbell in her hands - Fitness, Training, Bodybuilding Quotes

It's what you make time for

Inspirational Monday 46#

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

Hell yeah

"You are intense. You are obsessed. You are not normal. You say yes when others say no. You rise while others sleep. You are better than you were yesterday. You do what others will not. You control your destiny. You are on a quest.

Gym Motivation.

You constantly have to change up your workout or your body gets use to it. Every week change it up or make sure you are cross training so your body is using different muscles all the time.

excuses will always be there

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

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