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Chloe Langer

E-book review - Healthy Alternatives to Your Favorite Comfort Foods

Then check out this recipe eBook with 70 healthy alternatives to your favorite comfort foods!

Shorter Warm Up Results In Significantly Less Muscle Fatigue #running #health

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Shorter Warm Up Results In Significantly Less Muscle Fatigue #running #health

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe - Improve your running and training with this method

TAPER MADNESS twitter graphic

Going into the last few weeks before the LA Marathon I kept hearing the word "taper". I knew basically that tapering meant we were going .

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/:

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do.

Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner

The 4 Keys to Proper Running Breathing

Been playing with breathing this past marathon training round. Learn how to properly breathe with these 4 powerful running breathing tactics

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But it’s also a really good way to get hurt if you’re doing it wrong. Whether you’ve just bought you first pair of running sneakers or are training for your first marathon, look out for these signals that something’s off—and fix them to make running more enjoyable and beneficial for your health.

8 Signs You’re Running Wrong

8 Signs You're Running Wrong - Running is an amazing way to stay fit and keep your heart healthy. In fact, doing it for just five minutes every day can help you live longer. But also a really good way to get hurt if doing it wrong.

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