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By: SparkPeople  Guest Blogger, –  Jessica Smith , Certified Personal Trainer      Love handles, the spare tire, the middle age spread: Call...

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

Lets be real: Nobody has room for a reformer. #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

The Best Pilates Moves You Can Do Without a Reformer

Let’s be real: Nobody has room for a reformer. move/pilates-best-exercises-to-do-without-reformer

Tone your tummy and widdle your waist with this workout! Transform yourself & Your life, get fit & healthy.

The Tummy Toning Workout

Tone your tummy and widdle your waist with this workout! Transform yourself & Your life, get fit & healthy. Start your free month now! by Patty PJ

Work your middle in super-effective ways with these 25 ab exercises.

The Best Ab Workouts: Our Top 25 Ab Exercises for Women

Fitness and Workout Plans Illustration Description 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

#prettyhardwork #workout #exercise #homeworkout #burn

The Warrior Diet

CrossFit Inspired At Home Chipper Workout: Hollow Rocks-Rock like a banana, Air Squats-Arms out and up

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