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FOOTBALL -  INSIDE CITY 79 - Pellegrini takes his first training session - http://lefootball.fr/inside-city-79-pellegrini-takes-his-first-training-session/

FOOTBALL - INSIDE CITY 79 - Pellegrini takes his first training session - http://lefootball.fr/inside-city-79-pellegrini-takes-his-first-training-session/

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

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