In this Ironman Victoria training check-in, I'm talking about my triathlon training program for the months ahead.
Top 10 Tips for Your First Sprint Triathlon + Free Printable Training Schedule
Nutrition is all around us. The world of nutrition contains many types of foods, nutrients, supplements and theories. Nutrition is quite personal, so it can be a little difficult to find what works…
7 Skills to Practice Before Your First Triathlon
When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before