Explore Daily Motivation, Motivation Inspiration and more!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

This is perfect!! I love this, especially the motivation board and setting…

Getting Back on Track Made Simple-the most important thing to remember is being healthy is a lifelong endeavor so don’t worry about mistakes, or the past, move forward and create a better future for yourself

Source: Pinterest | No Excuses! Motivational Quotes to Get You Moving | POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health

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Body You Want on

Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING.My sports are Running, Bike,Tennis.

Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again.

losing weight and fitness : At Home Circuit Workout

How to Lose Weight with the Caveman Diet

The caveman diet (Lose weight fast!) losing weight and fitness : At Home Circuit Workout Lose weight FAST with the Caveman / Paleo diet!

. Lose weight FAST with the Caveman / Paleo diet! *Link not in English*

The Thyroid Solution Diet: Boost Your Sluggish Metabolism to Lose Weight is the first book that I have read that takes a scientific approach to losing weight. The author Dr. Ridha Arem is leading researcher in thyroid imbalances.

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