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Fermented carrots - one of the easiest ferments, and a great one to start off with!

Fermented Carrots

How to make fermented carrots, one of the easiest ferments, and the best jar to use for fermenting success! Add a little dill.

Raw Sauerkraut Recipe - Did you know that most "fresh" sauerkraut contains nasty preservatives. And, canned is "dead" since it's cooked. Raw contains bacteria good for your gut, IF  you make it properly/carefully.   Ingredients: Cabbage, salt.   Optional ingredients: Carrots, jalapeno(Phase 6 LEAP Diet addition), garlic, pepper, raisins, caraway (phase 6), cinnamon, fennel (phase 6), apples, leeks.

Raw Sauerkraut (paleo/primal/vegan)--I just made the "plain" version, we'll see how it tastes soon!

Fermented turmeric is more bioavailable.  Ideas for using turmeric bug.

Turmeric Lime Soda

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli natu

Cultured (Lacto-fermented) Mustard  I've never fermented food before...this is real living off the land stuff! Could open up a whole new world

Natural Health and Prevention: Cultured Honey Mustard Dressing cup cultured mustard cup raw honey cup organic raw apple cider vinegar cup organic extra virgin olive oil

43 Fermented and Probiotic-Filled Condiments | Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? | TraditionalCookingSchool.com

43 Fermented & Probiotic-Filled Condiments

Kimchi is a pickle obtained through fermentation. A pickle I LOVE. A pickle I CRAVE so often. Kimchi can be made with napa cabbage, daikon radish or cucumber.

Fermented Cauliflower with Turmeric              For more gluten-free information, check out ezglutenfreelife.blogspot.com

This fermented cauliflower makes a nice side dish. This contains turmeric and is an easy way to get both more turmeric and fermented foods into your diet.

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