5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics
Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!
Garlic Ginger Chicken Stir Fry - a healthy meal for any night of the week! Skip the optional Sriracha and serve over brown rice for Phase 1 (saute in broth in a nonstick pan) or quinoa for Phase Too spicy with 2 T. of Sriracha - try using 1 T only.