You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and
Healthy meal alternative, to a classic dish. Low-fat ground turkey( or chicken), steel cut oats instead of bread crumbs, organic salsa instead of ketchup or tomato sauce 1 egg based on 1.5 lbs. of meat. Then season to perfection try different things make it your own. I guarantee the amazing taste will surprise you!
Healthy Sweet Potato Fries You'll need: 4 large sweet potatoes, peeled 1 T olive oil Salt free seasoning, Cayenne Directions: Cut sweet potatoes into 1/4 inch sticks Toss in olive oil and seasonings Spread out on cookie sheet Cook 20 minutes at 450 (Flip half way through)
One of my FAVE food prep snacks! This is another great recipe for your weekly food prep! Try these meatloaf muffins with ground chicken or turkey! They are easy to grab-and-go and are very good hot or cold!