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The only true way to change your body. To keep the body, keep the lifestyle. If you always start and stop you're not going to get where you want to go!

Greatist on

Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity.

Exactly.. It's a lifestyle, not a diet..

40 Things to Try When You Don't Want to Work Out

You don't have to give it all up

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

Instagram @rebelmisfits #Exercise #Stress

Let exercise be your stress reliever, not food quotes quote fitness workout motivation stress exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes stress reliever

for those in doubt

wanttobehealthynhappy

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

Discipline is doing what you know needs to be done even if you don't want to do it.

Parenting will challenge your self-discipline to the utmost. You will find that you have more self-discipline than you ever thought you did.

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