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"your fitness is mental. your body won’t go, where you mind doesn’t push it"

Dear Fat, Prepare To Die

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Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

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A lady on the street, but a freak in the gym! Soccer Quotes #Soccer #Quotes

#NOEXCUSES™ Workout Series: Treadmill Workout

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

A collection of fitness quotes to add to your personal motivation board!

15 Fitness Quotes to Add to Your Motivation Board

Motivational Funny Gym Quotes for Females and Men to motivate you for the next workout. These mind gym quotes on drinking are funny yet helpful.

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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Today is your day

Today is your day quotes quote fitness workout motivation proud healthy exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes train hard ---- I'd love to post this on our fridge!


Trust the Process: Eat Clean, Trust Yourself, Make Good Choices, Be Patient with Yourself, Work Hard - an inspirational thought!

Fear is what stops you! Courage is what keeps you going! Enjoy your day  Be your best everyday!

The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--

NEVER STOP chasing your dreams. You are "Always Under Construction" !!

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.

avoid junk food craving

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Junk food you’ve craved for an HOUR, or the body you’ve craved for a LIFETIME? Your Decision! Sharing is Caring – Don’t forget to share this quote !

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Buns and Guns Workout

There's no one giant step that does it, it's a lot of little steps! Well one squat or lunge or burped or box jump at a time :-P