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How to live to 100: our guide to aging well, senior fitness, dietary plans, expert advice and more.

How to Age Healthily and Live to 100

How to live to our guide to aging well, senior fitness, dietary plans, expert advice and more.

Saffron-THROW AWAY YOUR GLASSES! ONLY USING THIS ONE INGREDIENT WILL HELP YOU INCREASE YOUR VISION BY 97 %!

Boil 8 oz water, add 1 gram of saffron. Simmer the mixture for 1 minute, allow it to cool down and strain it. You can add honey to taste, and drink the cup of saffron tea Every night. Your eyesight will be greatly improved in 2 weeks.

Creating an Herbal Apothecary at Home

Creating an Herbal Apothecary at Home (Ginger Tonic Botanicals)

Walking into an herb shop is like walking into a magical wonderland. I love the way it smells, the collection of curious labels and recipe books, and the endless line of herb packed jars sitting atop Stimulife Health

It's important to know the symptoms and signs of heat stroke in kids. Follow this guide if you're worried a child is suffering from heat stroke.

Don't ignore these 4 summer health symptoms

It's important to know the symptoms and signs of heat stroke in kids. Follow this guide if you're worried a child is suffering from heat stroke.

THE RECIPE DOCTORS WILL NOT TELL YOU YOUR LIVER WILL BE LIKE A NEW AND YOU WILL LOOK 10 YEARS YOUNGER!

THE RECIPE DOCTORS WILL NOT TELL YOU YOUR LIVER WILL BE LIKE A NEW AND YOU WILL LOOK 10 YEARS YOUNGER!

Detect nutrient deficiencies

Ayurveda Awareness – Need A Little Help Detecting Nutritional Deficiencies?

Discover why America has turned to food services like Meals on Wheels to help elderly loved ones stay nourished, happy and healthy.

Food Services for the Elderly

Discover why America has turned to food services like Meals on Wheels to help elderly loved ones stay nourished, happy and healthy.

Hic, hic, hic! If you can’t stop going ‘hic,’ then you have landed on the right page. Most people find hiccups amusing. However, some forms of hiccups can be irritating as they last much longer and are indeed more severe at times.

Home Remedies For Hiccups

If you can’t stop going ‘hic,’ then you have landed on the right page. Most people find hiccups amusing. However, some forms of hiccups can be irritating as they last much longer and are indeed more severe at times.

Here is what you need to know about allergies and how it effects aging. #WellnessWed #Allergies #Aging

Here is what you need to know about allergies and how it effects aging.

The primary symptoms of narcolepsy are excessive daytime sleepiness (with or without sudden sleep episodes) and abnormal REM sleep .

#TipsForWomen #womentips #womenhealthytips

Why Adding Yoga When You are Over 50 Is a Good Idea. Practicing yoga offers many benefits. These are particularly helpful for people over

How to prevent dehydration in older adults.

Prevent Dehydration in older adults- my mother got so dehydrated she began having falls. She was sleeping too long w/o drinking. (bold blue is reliable, giving the caregiver a more trustworthy appearance)

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These effective home remedies for sore throat will get rid of the throat infection quickly and relieve you from the pain and discomfort

This massage technique actually gets rid of a stuffy nose... it'll come back, but at least you can breathe for a few min!

{EASY} SINUS CONGESTION RELIEF

Extra extra breathe in all this info! All natural tips and tricks to help aid in sinus congestion relief including how to give yourself a lymph massage. Such a fantastic resource!

Use this chart below to help you know if you're drinking enough liquids throughout the day.

Use this chart below to help you know if - (color of pee / urine) you're drinking enough liquids throughout the day.

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