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The breakdown of Good fats & bad fats. You can always make the transfat baddies listed on the right yourself with friendlier fats, such as canola oil or something else listed under the good fats.

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This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

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How to Make Your Bed Like A Luxury Hotel

Think yourself thinner

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