Explore Ankle Stretches, Foot Exercises, and more!

Awesome stretches and techniques for taking care of feet and toes

Icy Water Bottle Roller

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

How to Stretch Your Feet if You Wear High Heels or run

Wear High Heels? Do These Stretches For Instant Relief

Do These Stretches: Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet relief from soreness

Morning Workout

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

Frozen aloe vera bars for sunburns. Must remember for summer time. Genius!!

Ice cube tray used to hold frozen aloe. Ice Cube Tray as Sunburn Soother Freeze cubes of aloe vera for instant sunburn relief when you forget the SPF.

Learn How to Give a Great Neck Massage

How to Give a Great Neck Massage

Learn How to Give a Great Neck Massage-this would be good to know.I have so much tension in the neck from sitting at the computer too long or exercises that put stress on the neck.

How To Do Stomach Vacuum Exercise For Flat (Abs workout for smaller waist, before and after videos)

The Ultimate Guide To Stomach Vacuum Exercise (Best Guide

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Life After I "Dew": 300 Ab Challenge- Results

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night.

How To Flatten Your Tummy In 2 Weeks!!! #Health&Fitness#Trusper#Tip

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

live your healthiest life

10 Secrets About Your Metabolism That Can Help You Lose Weight! 10 Secrets About Your Metabolism that can Help You Lose Weight

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss.

Lose Weight - I found that people like rules, and I love to tell people what to do. Its not rocket science when it comes to weight loss. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Nunca es tarde para empezar a cuidarnos un poco más, si no quieres hacer cambios drásticos en tu alimentación pero estás preocupada por mantener tu figura o mejorarla, existen algunas maneras de co...

Vientre plano: cuida tu salud y figura con estos fáciles consejos

Flat Belly Fast - No Crunches! Four moves that guarantee you'll get abs in six weeks- I like this because of the "no crunches!

Taping your feet to avoid shin splints / good to know!. ☺ ✿

taping the foot to help with shin splint pain. I get the worst shin splints during track season

At home bodywrap . Lose inches in an hour and burn more calories.....mix vitamin E and farewell cellulite cream. then rub the cream where you want to  lose inches...wrap tight with plastic wrap and go for a walk...(run) ...do this for a week it will release toxins and burn fat. Also please remember to drink lots of water.

At home bodywrap. Lose inches in an hour. Mix vita - At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour.

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