35 random acts of kindness - this is amazing and would be a good idea to do with your kids. On a birthday do a random act of kindness for each year they have lived. Meaning if they are 8 do 8 random acts of kindness.
Coping Techniques for Stress and Anxiety. my favorite after adifficult counseling session is to pull up my Sudoku app on my mobile and work on a puzzle to refocus logical brain and quiet limbic system.