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Strengthen Your Heart - One Step at a Time

Exercise can help relieve arthritis pain, enhance joint function, improve joint flexibility, and build strength, but certain exercises are better for arthritis than others. Find out what exercises ease arthritis pain.

8 types of exercise for arthritis - including Isotonic & Isometric Exercises and those to strengthen the quadriceps (if you have arthritis in the knee like me)

8 Arthritis-Friendly Exercises

8 types of exercise for arthritis - including Isotonic Isometric Exercises and those to strengthen the quadriceps (if you have arthritis in the knee like me)

Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes and ev…

Your 15-Minute Remedy for Weak Knees

"This kansa wand is nothing short of a miracle. It took 10 years off my face in 20 minutes!" This is what Sabrina said when she used the Kansa Wand for 20 minutes on her face! What is this Kansa Wand? A very unique massage tool made of, what is known as 'the healing metal of India', Kansa, the Kansa Massage Wand is an all natural way to feel youthful, relaxed and energized at the same time!

- Product Details - Customer Experience Loading the player. The Kansa tools work wonders for giving you a youthful face, stress-relief and total skin and mind-body rejuvenation! Whether as a part of

Have leftover peppermint oil from the holidays? Don't let it got to waste - here are 20 Awesome Uses for peppermint oil!

20 Awesome Uses for Peppermint Essential Oil

20 awesome ways you can use peppermint essential oil. The uses for peppermint oil include natural health remedies and natural insect repellents.

Heart-Pumping Family Activities Around Des Moines

UnityPoint Health - Des Moines includes 4 of Des Moines' best hospitals, working together to provide the best care for you.

The percentage of adult Americans diagnosed with diabetes has risen steadily for the past 20 years, up to 8 percent of the population in 2008. In some regions of the country, however, the rate is nearly twice that

The percentage of adult Americans diagnosed with diabetes has risen steadily for the past 20 years, up to 8 percent of the population in In some regions of the country, however, the rate is nearly twice that.

100 Free Fitness Apps for Weight Loss and Work Outs Find a free weight loss app or exercise app from this list of free apps to help you reach your goals.

100 Free Fitness Apps for Weight Loss and Work Outs

100 Free Fitness Apps for Weight Loss and Work Outs - Find a free weight loss app or exercise app from this list of free apps to help you reach your fitness goals.

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