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The Ultimate Home Workout

The Ultimate Home Workout by Shape Magazine Total-body, fat-blasting circuit in your living room--no equipment required!

Do this fat-blasting circuit in your living room—no equipment needed!

The Ultimate Home Workout

The Ultimate Home Workout: Circuit you can complete in your living roomno equipment required! health-and-fitness

10 Things You're Not Doing at the Gym (but Should Be)  Get the most out of your gym membership with these expert tips.

Workout Mistakes Most Women Make

You're Not Using the Heavy Weights - Workout Tips: 10 Things You& Not Doing at the Gym but Should Be - Shape Magazine

I am perfectly happy with this weight loss, fat burning, and nutrition program….NO risk! Love it! :D

3 Ways to Get a Bigger Butt Naturally

cardio body weight exercises

33 Cardio-Based Bodyweight Exercises

35 Cardio-Based Bodyweight Exercises - Time to get your heart rate up with these bodyweight moves!

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks.

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.

5 Exercises For a Toned Back. Healthy Back = healthy tummy

4 Exercise-Ball Moves That Help Tame Back Bulge

On the (Stability/Exercise) Ball: 5 Exercises For a Toned Back. Upper Back Lifts, Superman Booty Lift, Side Bend With Ball, Opposite Limb Extensions, Back Extensions. Healthy Back = healthy tummy.

10 Ways to Sneak In a Workout! Check out this article from Fitness Magazine. #fitness

10 Ways to Sneak In a Workout

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

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