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In one of those frustrating, catch-22 coincidences, in the past couple of weeks since I made the shift to become a fully-fledged freelance fitness trainer, I’ve actually been working out far less often than I used to. It’s driving me up the wall. Back when I was an office minion, the gym was my respite. …

In one of those frustrating, coincidences, in the past couple of weeks since I made the shift to become a fully-fledged freelance fitness trainer, I’ve actually been working out far less often than I used to.

7 Proven Weight Loss Tips From Personal Trainers

7 Proven Weight Loss Tips From Personal Trainers

In just the first two weeks, I was able to lose 5 pounds. This inspired me and…

Weight Loss & Healthy Eating - How I lost 18 Pounds and kept it off

In just the first two weeks, I was able to lose 5 pounds. This inspired me and kept me motivated to keep exercising and eating healthier foods.

Weight Loss+ Has some good info re: overall health & healthy living. Example: inadequate sleep interferes w/the body ability to properly regulate insulin.

Weight Loss+ Has some good info re: overall health & healthy living. Example: inadequate sleep interferes w/the body ability to properly regulate insulin.

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Essential Drills For Speed And Efficiency. Do these nine drills consistently to help improve running form

Bored at the gym? Try one of these Ways To Make Your Workout More Fun

Bored At The Gym? 6 Ways To Make Your Workout More Fun

Bored at the gym? Try one of these Ways To Make Your Workout More Fun

Periodic Table of Stretching Exercises.  Click on any illustration for a video demonstration!

Periodic Table of Stretching Exercises

Stay motivated during the colder months with this simple tips. #fitness #gym #motivational #motivationtips #gymmotivation

5 fitness tips to keep you motivated this winter

Stay motivated during the colder months with this simple tips. #fitness #gym #motivational #motivationtips #gymmotivation

If becoming healthier is a goal, then you need to see these easy fitness habits that you can start today. Habits will help you achieve your goals.

Fitness Habits That You Can Start Today to Improve Your Health

If becoming healthier is a goal, then you need to see these easy fitness habits that you can start today. Habits will help you achieve your goals.

Newbie at the gym? Here's some advice on how to get over the gym shyness that every beginner experiences

The right mindset when you’re a newbie at the gym

Newbie at the gym? Here's some advice on how to get over the gym shyness that every beginner experiences

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