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Tennis Movement: Move Like a Pro and Defend Your Base
Find this Pin and more on tennis by Nancy Brant.
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A pulled abdominal muscle is a relatively common, troublesome injury among physically active people. The injury muscle fiber tearing in one or more of the.

Tennis Movement: Move Like a Pro and Defend Your Base

Tennis Movement: Move Like a Pro and Defend Your Base

Tennis Movement: Move Like a Pro and Defend Your Base

OTI Instructor and movement guru Florian Meier demonstrates a key concept for great movement.

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4 Simple Tennis Games for Kids
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Tennis fitness drills on the court - YouTube
Find this Pin and more on tennis by Desiree Hanchar.
Tennis fitness drills on the court - YouTube
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The No. 1 Secret for Great Movement
Find this Pin and more on Tennis stuff by Mary Ann Sharpe.
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Catch your opponent off guard during your next tennis match with these three effective attack shots.

Find & register for a tennis class or a tennis camp in your area to get training from coaches.

3 Attack Shots Every Player Should Use

The No. 1 Secret for Great Movement
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3minstretcharticle
Find this Pin and more on Random by Mallory Cudney.
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Learn how one simple stretch can help you prevent the most common tennis injuries.

3minstretcharticle

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Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
Find this Pin and more on exercises by Brian Palha.
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7 Core Exercises Every Tennis Player Should Do

How to move well on the tennis court? What is agility training? Many players and coaches do not know how to use tennis agility exercises.

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
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(1) Practice Your Footwork Like Professional Tennis Players - TOP 5 | Connecting Tennis | Fitness - YouTube
Find this Pin and more on Tennis Tips by Davis Bryant.
(1) Practice Your Footwork Like Professional Tennis Players - TOP 5 | Connecting Tennis | Fitness - YouTube

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The most common mistake when hitting tennis serves is hitting the ball down instead of up and out. Fix it with better extension.

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4 Tactical Tennis Strategies That Make a Big Difference in Your Game

There are several things that you need to be well aware of as you consider how you are playing tennis. The body is susceptible to so many different potential injuries in the process of playing tennis that it is very important to be ca

One Shot Every Doubles Player Should Know

One Shot Every Doubles Player Should Know

Tricks for Great Volley Contact -   Solid contact on your volley is the key to a great net game. But how do you create it? Check out these easy tips and practice exercises to get you going. Feel free to leave questions!

Tricks for Great Volley Contact - quick, fun video with good instruction to help your tennis game. Use this great volley technique for a calm, cool and collected volley.

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The Biggest Myths About How to Return a Serve

4 Tips to Turn Tennis Into an Intense Workout

4 Tips to Turn Tennis Into an Intense Workout

Players often approach tennis as a game of strategy, and the physical aspect suffers. Learn how to amp up the physical intensity of your game.

Aiming your aggressive tennis volleys is important in doubles. Here are some tips for where to place these potential winning shots.

Where to Aim Aggressive Volleys in Tennis Doubles

Aiming your aggressive tennis volleys is important in doubles. Here are some tips for where to place these potential winning shots.

Top 3 Drills For A Better Backhand Slice - YouTube

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Improve Your Return of Serve Footwork & Technique Using the TPA Tennis Skill Cycle Coaching System - YouTube

Improve Your Return of Serve Footwork & Technique Using the TPA Tennis Skill Cycle Coaching System - YouTube

Ana Ivanovic Photos - Ana Ivanovic of Serbia in action in her Ladies’s Singles first round match against Yi-Fan Xu of China during day one of the Wimbledon Lawn Tennis Championships at the All England Lawn Tennis and Croquet Club on June 29, 2015 in London, England. - Day One: The Championships - Wimbledon 2015

Ana Ivanovic Photos Photos: Day One: The Championships - Wimbledon 2015

Ana Ivanovic Photos - Ana Ivanovic of Serbia in action in her Ladies’s Singles first round match against Yi-Fan Xu of China during day one of the Wimbledon Lawn Tennis Championships at the All England Lawn Tennis and Croquet Club on June 2015 in Londo

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