Explore Dance Tricks, Foot Pain, and more!

How to Strengthen Your Ankles

Strengthen Your Ankles

Os pés, apesar de sua importância, são normalmente esquecidos pelas pessoas.Eles contribuem para a saúde de diferentes partes do corpo. Ficar em pé ou caminhar de maneira errada pode causar ou agravar dores nos joelhos, costas e pescoço.

Livre-se da dor nos pés e pernas com uma simples bola de tênis

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches - Daily Health Post

2 Exercises for a Higher Front Extension

2 Exercises for a Higher Front Extension

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I got acrobatic! I love gymnastics and acro, but they still do not have Irish dance on these quizzes! Rah! :)

What Kind Of Dancer Are You?

Hip alignment/strengthening for hip, knee and lower back pain

Align Your Hips

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscle

What Fibromyalgia? Conquer with these exercises!

8 Easy Yoga Poses That Will Cure Fibromyalgia Quickly

Saddlebags build up on sides of upper thighs and cause broadness of the pelvic region of women. Here are exercise to get rid of saddlebags for women.

8 Simple Exercises to Get Rid Of Saddlebags for Women

To get rid of saddlebags for women is possible. For clarity sake, saddlebags and normal fat builds are two different things often mistaken, one for the other.

The famous VS model swears by this tip and so do I. Its so easy yet effective !

Model's Secret: Shrink Your Waistline with Coconut Oil -

yummy warm milk cocnut oil safron and honey yum! The famous VS model swears by this tip and so do I. Its so easy yet effective !

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms.

Low-belly leg reach, a "boat pose" with crunch combo that works your abs so hard you'll feel it for days! | health.com

27 Fat-Burning Ab Exercises (No Crunches!)

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