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4 Unexpected Health Benefits of Basil

While you might only think of basil as "nice in a pasta sauce," would you believe that basil is not only delicious, but could help protect your heart?

4 Unexpected Health Benefits of Basil Vitamins and other important nutrients in basil: Vitamins: Vitamin K, Iron, Calcium, Vitamin A.*  * Basil is either an excellent or very good source of all of these nutrients and vitamins. There are many other nutrients, minerals and vitamins present in basil that are not listed here such as omega-3 fatty acid and vitamin C.  Health benefits of basil:   Read more: http://www.care2.com/greenliving/4-unexpected-health-benefits-of-basil.html#ixzz2hM7GPG82

4 Unexpected Health Benefits of Basil by Alisa Rutherford-Fortunati on

Basil Seeds Have Health Benefits. Who Knew? - Act like chia seeds but in minutes not hours, nutrients for wellbeing and this post explains how to get seeds from your own basil flowers

Basil Seeds Have Health Benefits. - Act like chia seeds but in minutes not hours, nutrients for wellbeing and this post explains how to get seeds from your own basil flowers

purslane / Verdolagas benefits

Purslane (Portulaca oleracea) nutrition facts: this succulent leafy green is high in fatty acids, vitamins, and minerals. It grows wild but also thrives in hydroponic systems, and is a favorite crop at Boswyck Farms.

Foods That Help Headaches When dealing with an aching head, it's become so easy to pop some pills. If you're trying to steer clear of pain relievers, some of the best help can come from the produce aisle.

What to Eat When a Headache Hits

Produce that helps fight headaches.I never have headaches and these are some of my favorite foods! Take your health back with Essential Life Sciences Essential Life Sciences and simple diet changes.hopefully this helps because I always have migraines

Sarcoidosis Diet Plan

What's on a healthy grocery list for weight loss? These items should not be missing from your shopping list for better health and weight loss

O modo de preparo do alimento pode trazer riscos à saúde; veja mitos e verdades da cozinha - Notícias - Saúde

O modo de preparo do alimento pode trazer riscos à saúde; veja mitos e verdades da cozinha

6 Tips to Get the Most Nutrition Out of Your Produce.a couple of these surprised me!

Superfoods: What You Might Want to Add to Your Grocery List | Obagi.com

Insights from fields such as behavioral economics and cognitive psychology can help designers build better products.

This is What 2,000 Calories Looks Like

With so many foods to choose from at grocery stores, restaurants, and those guilty pleasure trips to the donut calories doesn't always look the same

4 #أطعمة تجنب تناولها قبل النوم.. تعرف عليها

4 أطعمة تجنب تناولها قبل النوم.. تعرف عليها

4 #أطعمة تجنب تناولها قبل النوم.. تعرف عليها

How to Choose the Healthiest Beer, Wine, and Cocktails [INFOGRAPHIC] | Greatist

How to Choose the Healthiest Beer, Wine, and Cocktails [INFOGRAPHIC]

What’s the best part about summer? Tons of farm-fresh produce! Here are our 10 favorite summer superfoods (and our favorite ways to eat them).

Green Your Summer Outdoor Picnics & Parties with 16 Fun & Fabulous ...

Green Your Summer Outdoor Picnics & Parties 16 Ecofriendly Finds

Green Your Summer Outdoor Picnics & Parties with 16 Fun & Fabulous ...

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