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Article on how to increase your milk supply. Very helpful!

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2 Essential Oils to Increase a Nursing Mother's Milk Supply #essentialoils #nursing #breastfeeding

2 Essential Oils that May Maintain Healthy Milk Production in Nursing Mothers

Break out the blender and try these 15 Lactation Recipes for Breastfeeding Moms. #breastfeeding #lactationrecipes #smoothies

2 TBSP raw almond butter C water C cooked oatmeal, cooled 1 C frozen strawberries (you can substitute for other berries as well) 2 TBSP Brewer’s Yeast powder 1 TSP flaxseed meal, grounded 1 banana, frozen 6 oz Fat Free Greek Yogurt (flavored)

Power foods for better breastfeeding to keep up your energy and your milk supply. I already eat half these foods on a daily basis, keeping up won't be as hard as I thought! :)

Power foods for better breastfeeding to keep up your energy and your milk supply. I already eat half these foods on a daily basis, keeping up won't be as hard as I thought!I wish I knew this when I was breast feeding

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