Explore Body Weight Exercises, Resistance Bands and more!

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Body weight, resistance bands, and dumbbells are all great ways to work resistance training into your routine.   Don't know where to start? Check out these tips.

Body weight, resistance bands, and dumbbells are all great ways to work resistance training into your routine. Don't know where to start? Check out these tips.

What kind of cardio exercise is best? The kind you like doing! Whether it's dancing, swimming, capoeira, just work up a good sweat three times a week.

What kind of cardio exercise is best? The kind you like doing! Whether it's dancing, swimming, capoeira, just work up a good sweat three times a week.

Emotional Calendar – Why August Gives Us All the Feels

Why August Gives Us All the Feels

We all have an emotional calendar — what's yours like? Certain months of the year will boost your emotions while others will make feel more anxious.

15 things you didn't know your iPhone could do. You may know many of these, but the one that tells you what planes are overhead you right now is a new one to me!

15 Things You Didn't Know Your iPhone Could Do -All my friends with iPhones should know these :) especially the last one! Some I knew, some I didn't.

As the saying goes, if you can walk, you can dance! It's awesome cardio, feels great, and you can do it anytime - try putting on music and moving for 20 minutes after dinner!

As the saying goes, if you can walk, you can dance! It's awesome cardio, feels great, and you can do it anytime - try putting on music and moving for 20 minutes after dinner!

A strong core gives you more overall power, which radiates out to your arms and legs.

A strong core gives you more overall power, which radiates out to your arms and legs.

New studies emerge every day that point to the negative impacts of sitting at work. Now you can move while you work. The NordicTrack® Desk Treadmill delivers a worthy workout while providing a sturdy workspace. Take advantage of the oversized desktop and iFit® training technology, which delivers personal trainer-designed workouts and automatic tracking of every workout, every mile and every calorie burned.

Treadmill Desk

The Nordictrack Treadmill Desk, better than a standing desk, helps you stay in shape by walking and burning calories while maintaining productivity.

Anímate al reto de 30 días para tener el trasero de tus sueños - Por qué no se me ocurrió antes

Anímate al reto de 30 días para tener el trasero de tus sueños - Por qué no se me ocurrió antes

Alkaline Health

Alkaline Health

All you need is your body weight. #greatist http://greatist.com/fitness/home-workouts-bodyweight-only-cardio-routine

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There are other ways to get your heart pumping that are more fun than slogging it out on a treadmill. This bodyweight workout is a perfect example.

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