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Healthy BBQ Shepherd�s Pie

Healthy BBQ Shepherd's Pie Hard Gainer, Meal Prep, Meat, Post-Workout Fit Men Cook Built in the Kitchen; Sculpted in the Gym.

Java Rice

Fried Rice with Cabbage

Java rice- This flavorful rice dish is healthy too! Add chicken to make it a whole meal.

Cheesy Muffin-Pan Meatloaf | Fit Men Cook

Cheesy Muffin-Pan Meatloaf Low Carbs, Meal Prep, Meat, Video Fit Men Cook Built in the Kitchen;

Oat, Turkey & Cheese Breakfast Muffins Breakfast, Low Carbs, Meat, Video Fit Men Cook Built in the Kitchen; Sculpted in the Gym.

Egg, Turkey, Oat, Spinach- As constructed - Servings 1 muffin - 179 calories - Fat Carb (Fiber Protein

A wonderful asian twist to your favorite chicken tenders. Chicken strips are marinated in a sweet and spicy sauce, then baked, not fried, for a healthy and flavorful dinner everyone will love in th…

Spicy Baked Chicken Tenders

5 garlic cloves, coarsely chopped 2 tablespoons Sriracha One piece ginger, peeled, finely grated 4 tablespoons olive oil 2 tablespoons reduced-sodium soy sauce 2 tablespoons apple cider vinegar Juice of 1 lime 1 tablespoon sugar Fresh cilantro (optional)

If you're needing to cook chicken in bulk for the week and want to better measure your portions, try using kebabs

Portion Control Chicken Kabob Meal Prep Meal Prep, Meat Fit Men Cook Built in the Kitchen;

Try this Sesame Beef & Broccoli from the FitMenCook app

Sesame Beef & Broccoli Ideas, Meal Prep, Meat, Salad Fit Men Cook Built in the Kitchen; Sculpted in the Gym.

Slow-cookers and crockpots are God's gifts to people short on time and those who find themselves feeling a little "challenged" in the kitchen.  Can't get any b

3 Easy, Healthy Slow Cooker Recipes Breakfast, Meal Prep, Meat, Video Fit Men Cook Built in the Kitchen; Sculpted in the Gym.

Spinach and Mushroom Crustless Quiche is a great low carb breakfast or brunch tread packed with vegetables and protein. BudgetBytes.com

Spinach Mushroom and Feta Crustless Quiche

Fit & Healthy Chicken & Rice Enchilada Casserole | Fit Men Cook

Fit & Healthy Chicken & Rice Enchilada Casserole Chicken, Meal Prep, Post-Workout, Video Fit Men Cook Built in the Kitchen; Sculpted in the Gym.

Cheesy Butternut Squash Mac

Cheesy Butternut Squash Mac per serving: This did not taste like mac and cheese. My squash tasted a little sweet and the rosemary and thyme a little strong.

Crockpot Quinoa Breakfast Casserole with Tomato and Spinach

Slow Cooker Quinoa Breakfast Casserole with Tomato and Spinach

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