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If your food makes you tired, it’s making you fat. You should feel calm, centered and energized after a meal, not tired, foggy and hungry for sweets. - The Gabriel Method - Jon Gabriel  www.hungryforchange.tv

If your food makes you tired, it’s making you fat. You should feel calm, centered and energized after a meal, not tired, foggy and hungry for sweets. - The Gabriel Method - Jon Gabriel www.

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork. -Dr. Mark Hyman

Calories- how many calories should I eat per day and why so few ;-)

Eat real organic food, mostly plants. Avoid pre-packaged foods, and you're on the right track to health.

Michael Pollan is a great writer when it comes to eating better! He has some terrific nutritional advice. Click to see more straight-forward health and nutrition advice from Mr. Pollan. #nutrition #quotes

Simple tips for eating healthily

Michael Pollan nutrition quote "If it came from a plant, eat it. If it was made in a plant, don't.

Let's start off this week strong!!! No more excuses! No more bullsh*t! Get off your as* and get moving! We are getting close to the holidays! I know I want to look and feel good for the holidays this year! I sure as hell am NOT waiting for new years to make another failed resolution! Get off your butt and get moving! Make the change TODAY! If you need help getting started, email me, message me, call me! You don't have to do it alone! Stop waiting, just DO IT!!! stephanydfitness84@gmail.com

Nobody cares about your excuses. Nobody pitted you for procrastinating.nobody is going to coddle you because you are lazy. It's your ass move it!

*20 INGREDIENTS to memorize and omit from diet. They are toxic!!

20 Ingredients to Memorize and Avoid in Any Food You Consume (Or if you can't, reduce or avoid all processed foods that are not organically made.

foodmatters.com

If you don't recognize an ingredient, your body won't either. --Inflammation So try not to eat processed foods. Get a massage!

Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived. It's nourishing your body with real whole foods, so that you are consistently satisfied and energized to live life to the fullest . After all, isn't that what this life is about?   #justeatrealfood

Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived. It's nourishing your body with real whole foods, so that you are consistently satisfied and energized to live life to the fullest .

Poor, fat. It's had a bad rap for decades. Nonetheless, fat is undeserving of such criticism. Head to the Food Matters website to discover why fat is your friend!  http://www.foodmatters.tv

It's had a bad rap for decades. Nonetheless, fat is undeserving of such criticism. Head to the Food Matters website to discover why fat is your friend!

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