This 30 day yoga challenge for beginners is an awesome place to begin your yoga journey! Each video is just minutes long and is done at a beginners pace. Better yet, you don't need any special equipment and can do the whole challenge from home!
Eat stop eat to loss weight - 14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Sculpt and Strengthen Your Arms With This 3-Week Challenge
This is how to rock your body to the next level! There is no time like the present to get healthier and transform your body. With a combination of core strengthening yoga shred sequences, and fresh, whole food meals daily, you can look and feel amazing,
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Many SI joint pain exercises have their roots in either pilates or yoga, as both of these practices emphasize improving flexibility, balance, strength and stability. Improving on these things relative to the SI joint and related tissues can help with sacr