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Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.

How to Prevent Muscle Loss When Losing Weight

SPARKPEOPLE: Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.

You Asked: ''Is It Safe to Exercise with Asthma?'' via @SparkPeople

You Asked: 'Is It Safe to Exercise with Asthma?'

You Asked: 'Is It Safe to Exercise with Asthma?' Can you safely exercise with asthma? Here's what you need to know.

8 Healthy Ways to Start the Day. Awesome tips to become a morning person!| via @SparkPeople #health #wellness

8 Healthy Ways to Start the Day Slideshow

8 Healthy Energy Boosters. Need to keep these in mind for work! | via @SparkPeople #energy

8 Healthy Energy Boosters. Need to keep these in mind for work! | via @SparkPeople #energy

6 Must-Try Isometric Moves. Great challenge for abs. This is good workout fodder for life. Great training for runners and everyone else too! //WELLFITandFED

6 Must-Try Isometric Moves

6 Strength Moves Missing from Your Routine. Will definitely be doing them more often on strength days.

5 Exercises for Stronger, More Flexible Feet | SparkPeople

5 Exercises for Stronger, More Flexible Feet

These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren& ready to kick their shoes off.

Did you go overboard this past weekend? Don't wait another day, week or month to get back on the wagon! Start with a few of these small steps to regain your momentum for healthy living.

Did you go overboard this past weekend? Don& wait another day, week or month to get back on the wagon! Start with a few of these small steps to regain your momentum for healthy living.

Don't give up on your goals yet! Here's how to stay on track all year long. | via @SparkPeople #success #motivation #fitness #health #diet

Resolution Revival: Don't Give Up on Your Goals!

Has your New Year's resolution resolve already fizzled out? Here's how to revive it--and keep it going all year long!

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