Blueberry Oatmeal Smoothie - Click for ingredients and directions!

Blueberry Oatmeal Smoothie

INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

Fat-Free Vegan Oatmeal Cookie Smoothie Ingredients 2 whole bananas (frozen) ¼ cup rolled oats ¼ cup plant-based milk ½ tsp cinnamon a dash of ground cardamon (optional) 1 tbsp raisins

Pumpkin Spice Smoothie 2010-10-19 10:00:17

Pumpkin Spice Smoothie

Coconut-Banana Smoothie: After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie, which is packed with protein from Greek yogurt and almond butter.

Blueberry Kale Smoothie Recipe. A great way to get your fruit and healthy kale both in the same recipe.

Kale Avocado and Blueberry Powerhouse Smoothie

100-Calorie #Pumpkin Pie #Smoothie: 1/2 cup ice, 1/2 cup vanilla nonfat yogurt, 1 tsp. honey, 1/4 tsp. pumpkin pie spice and 1/4 cup pumpkin puree (add half a banana if you’d like).

Almost fall time, healthy drink for the fall Pumpkin Pie Smoothie: cup ice, cup vanilla nonfat yogurt, 1 tsp. pumpkin pie spice and cup pumpkin puree (add half a banana if you’d like).

Clean Eating Cinnamon Apple Smoothie For The No Sugar Challenge (Click Pic for Recipe) I completely swear by CLEAN eating!!  To INSANITY and back....  One Girls Journey to Fitness, Health, & Self Discovery.... http://mmorris.webs.com/

Clean Eating Cinnamon Apple Smoothie

Cinnamon Apple Smoothie Ingredients 1 apple, chopped inch slice tofu block) cup unsweetened apple juice cup unsweetened soy milk (**or milk alternative) 1 cup raw spinach tsp. cinnamon Directions Place all ingredients in a blender and blend until smooth.

Food Mood

Oatmeal Nutella Smoothie | Naive Cook Cooks

Ingredients
Gluten free
Produce
  • 2 Dates
Condiments
  • 2 tbsp Nutella
Pasta & Grains
  • 1/2 cup Oats
Baking & Spices
  • 2 tbsp Bittersweet chocolate chips
  • 1 Pinch Salt
  • 1 Sweetener if desired, natural
  • 1/4 tsp Vanilla extract
Nuts & Seeds
  • 1 tbsp Chia seeds
Dairy
  • 1 1/4 cup Milk
Frozen
  • 5 Ice cubes
Oatmeal Nutella Smoothie ( Packed with real ingredients) | Naive Cook Cooks

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