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Try this Pilates and kickboxing-inspired abs workout for a strong, toned tummy--without doing a single crunch.

10 Crunch-Free Moves for Killer Abs

Side Kick Plank - Abs Workout: 10 Crunch-Free Moves for a Flat Stomach - Shape Magazine

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The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

Get out there and RUN (with these tips for proper form and technique)

How to Run with Proper Form and Technique