Explore Health and more!



Jamie’s top tips on how to live well

A Look at Food – what to eat and what not to eat (or at least eat in small quantities)

Top 25 Anti-Inflammatory Foods

Top 25 Anti-Inflammatory Foods

See what a balanced diet can do for you

Lose Weight With Natural Vitamins and Minerals Infographics

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic

12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic (Minus the green tea and coffee!

Carrot Cake Flapjacks. Classic oat bars made with carrots, raisins & spices. Chewy, crumbly and delicious.

Carrot Cake Flapjacks

How much protein do I need? Myprotein

Detox – What Are The Benefits And What Should You Eat? (Part I)

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Healthy salmon with mushrooms and broccoli - fast, fresh and all yours.

Sicilian-style salmon with garlic mushrooms