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50 breaks

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

.Chakra Affirmations

CHAKRA AFFIRMATION CARDS: Different powerful affirmations for each chakra point. You can print them out for your own use! Working with our affirmations.

Keep these ‪#‎Nifty‬ items around you whenever you’re feeling down!

chibird: For all the personal emergencies you might have. 🙂 More comfort items in my emergency sadness kit drawing. chibird: For all the personal emergencies you might have.

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you are refreshing and rejuvenating your MIND, BODY, and SOUL each day. Here's a great strategy to help you start taking care of yourself!

Learn How To Prioritize Daily Self-Care

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you are refreshing and rejuvenating your MIND, BODY, and SOUL each day. Here's a great strategy to help you start taking care of yourself!

"30 Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes. For more great inspiration follow us at 1StrongWoman.

Extreme Makeover: Revenge Edition

Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care. Tools that work well with motivation and inspirational quotes.

Find Balance: Know Your Brain Chemistry

Find Balance: Know Your Brain Chemistry Infographic - Moods are dependent on brain chemistry. Understanding essential neurotransmitters can help understand emotions.

30 Day Self Improvement Challenge

Extreme Makeover: Revenge Edition

30 Day Self Improvement Challenge." Routines, ideas, activities and worksheets to support your self-care.

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