works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a
Diamond Push-Up Targets: Triceps and chest percent more sculpting than standard triceps moves, like overhead extensions. -MAKE IT HARDER: Start in full push-up position, on hands and toes. -Bend elbows to lower chest toward floor. Return to start.
Best Abdominal Exercises For Women - UPPER ABS - Crunches on Exercise Ball reps) Pilates 100 sets of 10 arm pumps) Elbow Plank (Hold for 30 to 60 seconds) OBLIQUES - Bicycle Crunches sets) Seated Russian Twist full rotations) Twisting Si