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Sitting too much is hazardous to your health! Improve your health simply by standing up. Click to learn more or pin it to save for later!

Studies claim sitting is the new smoking. Here are 8 tips from our nationally-recognized Chiropractors to help you sit less today.

Doing deep breathing every time should be a part of your everyday life. It will help you live longer as well as make you happier, more

How to Do Deep Breathing and Its Advantages

For heaven's sake!! Get off your arse!

Beware, Tech Abandoners. People Without Facebook Accounts Are 'Suspicious.'

Sitting has become the new smoking and you need to spend less time at your desk job! In school, we would sit on our desks for hours and hours. At work, we sit at our desks and stare at the computer screen most of the day. Then, after a long day of sitting

Dr. Nelson shows how to get the many benefits of a healthy digestive tract.

Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion healthy food, healthy lifestyle

The dangers of sleep deprivation. No matter what your schedule is like you have to make time to sleep. Just sayin *

The dangers of sleep deprivation…

The Dangers of Sleep Deprivation (Infographic) mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

Though vomiting is not a serious health issue, it can be very irksome & needs quick measure to curb the blue sensation. Home remedies for vomiting will help. Read to know.

10 Effective Home Remedies To Stop Vomiting

Though vomiting is not a serious health issue, it can be very irksome & needs quick measure to curb the blue sensation. Home remedies for vomiting will help

How To Get Rid Of Back Fat Exercises at Home - Want to lose or get rid or back fat then this guide will show you what to do!

How to Get Rid Of Back Fat (5 Things You Must Do

Plantar Fasciitis Anatomy and Information

The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up. Manley treats this successfully each year in his practice.

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