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Even if you can't physically see the results in front of you, every single effort is changing your body from the inside.

9 Bicep-Sculpting Moves For Sexy Summer Arms [VIDEO]

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Get out the door! #run Cheers and Run Happy!

Dead last is greater than didn’t finish, which trumps didn’t start. This would so be me if I was a runner. Dead last.

You are one day closer.  #fitness #quotes #fitspiration #starttoday

You're one day closer. Today I run in my way, it was COOL, when I run I'm free.:) than I did some muscle exercises and some yoga poses, it was an active day! I'm one day closer.

Nicely said ... Brings me back to: in training, in season, and on on break. Adjust the balance to match the goal.

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

ROBOLIKES

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Sick of snacking on celery sticks to lose weight? Give your diet a makeover with these delicious-but-healthy foods with proven weight loss benefits!

Truth

WHen im dripping with sweat, I feel bad ass quotes quote fitness workout motivation exercise

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