Explore Headache Tracker, Bullet Journal Ideas, and more!

I like this idea to track my PBC symptoms though I try to avoid meds so it would need some tweaking.

I'm still looking for a better way to track all the variables (food/sleep/triggers), but this week was bad enough to warrant its own chart.

My health and symptoms tracker for November 2016 in my Bullet Journal

My health and symptoms tracker for November 2016 in my Bullet Journal - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Weekly Fibromyalgia Pain Tracker WO2P Traveler's by BlueLemonPaper

Weekly Fibromyalgia Pain Tracker Traveler's Notebook Insert - Choose Your Size

It's been a tough #rheum day, time to start a Wellness Bullet Journal where I…

Does a gluten-free diet help Rheumatoid Arthritis and other autoimmune diseases? I kept a wellness bullet journal to help me determine which foods and other factors triggered my pain and symptoms from Rheumatoid Arthritis and other autoimmune conditions.

If you have chronic illness, you probably have lots medical appointments. Find out how I bullet journal doctor's appointments to get the most from them!

If you have chronic illness, you probably have lots medical appointments. Find out how I bullet journal doctor's appointments to get the most from them!

If you suffer from migraines, try these Helpful Migraine Tips and use this Printable Headache Tracker to track triggers and more.

Helpful Migraine Tips & Printable Headache Tracker

We do use medication for headaches when necessary, we prefer to try herbal remedies for headaches and migraines first.

devoted to all things pen and paper but mostly bullet journaling, brush calligraphy and sketchnotes

Whether you’ve been bullet journaling for 2 years or for 2 months, one of the first things that you realize is that you can make it anything you want it to be. Sometimes this is great and som…

Grocery list

15+ Brilliant Bullet Journal Ideas You'll Want to Steal

Medical Tracker Page from my Bullet Jounal

Medical Tracker Page from my Bullet Jounal - good example of two page spread, and interesting to see tracking squares combined with number scales.

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