Motherwort take as a tea for anxiety and stress, to lessen pain, such as: headaches, menstrual cramps, and muscle sprains and aches. It is many women’s ally in menopause for easing hot flashes and hormonal- induced irritability.
High Potassium Foods and Its Benefits for Women in Menopause
Bizarre as it may sound, clay has actually become one of my favorite go-to remedies for health and healing! Here's a little bit of the science behind how and why clay works, and how we use it as a home remedy!
One of my favorite adaptogenic herbs. Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way.