total one round: x High Knees & 10 x Mountain Climbers x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps to Elbow Jump (L&R) & 2 x leg jumps & Press & Squat & Press & Push Up Jumps x 5 & ½ Burpee & squat hold x 5
Anatomy of Exercise for A Trainer's Guide to Staying Fit Over Fifty by Hollis Lance Liebman Sept 2013
In as little as 20 minutes, get all the benefits that hours-long cardio can bring – and more! Check out this #infographic on the Peak Fitness exercise program to learn how. http://www.mercola.com/infographics/what-is-peak-fitness.htm #FITNESSPROGRAMS
8 Exercises for a Stronger Back-The Almond Eater 8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!
Half Marathon Training Schedule For Beginners - not going to be doing half marathon soon, but schedule works for Monday-Saturday training. The only way I'd be interested in a half marathon is if it was in a place as lovely as my first -hawaii had scenery!
5 shortcuts to sculpt your body faster. We know that there are no real shortcuts to getting and staying fit. But these techniques will help you boost the intensity and effectiveness of your workouts so you can get better results in less time.