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Best Runs for Food, Wine and Beer Lovers #SelfMagazine

Best Runs for Food, Wine and Beer Lovers

Best races for food, beer & wine lovers:) This is the motivation I require to go running.

Perfect place for tasting, vineyards from La Rioja, Spain.

Perfect place for tasting, vineyards from La Rioja, Spain.

50 Awesome Pre and Post-Workout Snacks | Quite a few are or could be made challenge friendly

50 Snacks to Eat Before or After Your Workout

Nut Butter Boat Have you seen my almond butter recipe? Load some celery sticks up with nut butter and top with some raisins or even a few almonds for some crunch! SO easy to eat on-the-go.

6 Foods That Will Boost Your Mood

Top 15 Foods that Fuel Runners to Top Performance - KT Tape - Kinesiology Tape For Strength and Support

Blend 1 cup strawberries, 1 small banana, and 1/3 cup almond milk. Freeze. Enjoy!

Healthy Strawberry "Ice Cream" Blend 1 cup strawberries, 1 small banana, and cup almond milk. Freeze and you have ice cream! Perfect healthy treat to give kids or if you have a craving for ice cream but dont want to ruin your diet!

Spread marinara on flat bread. Add some spinach, feta cheese, and precooked chicken breast. Cook for 6 min at 375.

How to Sneak More Fiber Into Your Diet

Making this with Hungry Girl flat bread and no cheese has become one of my favorite quick meals. :) Spread marinara on flat bread. Add some spinach, feta cheese, and precooked chicken breast. Cook for 6 min at

Detox Salad from Iowa Girl Eats

Inner Goddess Detox Salad

Visit our website right now to view the inner goddess detox salad recipe that is great for weight loss and body detox.

* Protein Pancakes: 4 egg Whites, 1/2 cup rolled oats, 1/2 cup cottage cheese, 1/8 tsp baking powder, 1/2 tsp vanilla

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.

EWG releases its annual report on which produce has the most pesticide residues.

12 Most Toxic Fruits and Vegetables

12 Most Toxic Fruits and Vegetables - buy organic varieties of these for your family. Also a list of non-organic foods that are relatively safe, comparatively speaking.

"Practically Perfect" Smoothies-lots of tips and tricks to make a healthy, delicious smoothie. And you don't need an expensive blender, either!

"Practically Perfect" Smoothies-lots of tips and tricks to make a healthy, delicious smoothie. And you don't need an expensive blender, either!

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