How to cook a tender Top of the Round Roast using the pre-salt method.
Pan-fried London Broil Steak ~ Top round steak, seasoned with dry mustard, salt, pepper, and rubbed with butter, pan fried to brown, then finished in the oven if necessary with thicker cuts. ~ SimplyRecipes.com
London broil actually refers to a cooking method rather than the specific cut (top round or flank steak). The unique wire rack technique in step 4 allows air to circulate and promotes browning on both sides of the steak.