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Two words: circuit train Instead of resting for 60 seconds between weight-lifting sets, move straight from one exercise to another to keep your heart rate up and maximize calorie burn, says Wayne Westcott, author of Get Stronger, Feel Younger.

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs

Healthy Food Recipes, Perfect Legs, Workouts For Women, Concerts, Bags, Butt Workouts, Health Fitness, Fitness Facts, Healthy Living

the thought definitely counts.but i wouldn't eat an entire cake.perhaps a box of mac-n-cheese or a medium pizza!

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The Real Secret to Melting Fat - The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

10-Minute Workout to Tighten the Arm Jiggle: Get the gorgeous chiseled arms you've always dreamed of with this simple 10-minute toning workout. All you need is a set of dumbbells, and you're ready to get to work.

10 Workout Videos You'll Want to Do Again and Again

The latest tips and news on Fitness Video are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Fitness Video.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

8 Best Workouts To Do In Under 10 Minutes

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focu

Exercises for Lower Back Pain: Learn some easy exercises to soothe the pain.

Exercises for Lower Back Pain

Lower back pain is the most common form of on-the-job disability in the United States. There are some easy exercises for soothing lower back pain—learn more about them in this slideshow.

Follow this simple 20-minute routine five times a week, for three weeks and you will Build muscle fast and boost your metabolism!

Look 10 Years Thinner With This Workout

Look 10 Years Thinner With This Workout - This high-intensity combo of strength and cardio moves burns calories and builds muscle fast.

No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.

6 Full-Body Stretching Exercises

6 Full-Body Stretching Exercises (Real Simple) - No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.

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