Two words: circuit train Instead of resting for 60 seconds between weight-lifting sets, move straight from one exercise to another to keep your heart rate up and maximize calorie burn, says Wayne Westcott, author of Get Stronger, Feel Younger.
The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs
Healthy Food Recipes, Perfect Legs, Workouts For Women, Concerts, Bags, Butt Workouts, Health Fitness, Fitness Facts, Healthy Living
8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focu