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Pineapple Mango Vitamin C Booster Smoothie (vegan, GF) averiecooks.com

Pineapple Mango Vitamin C Booster Smoothie (vegan, GF) - A healthy, sweet, creamy & easy way to work in extra Vitamin C. Easy recipe at

Berry Cherry Smoothie 120g pitted cherries 120g blackberries 120g blueberries 120g Greek yoghurt 1 tspn vanilla concentrated extract 1 x 20ml tblspn chia seeds, ground Dash agave, honey or sweetener of choice 1 cup oat milk (or other dairy free milk) Handful berries, extra

Berry Cherry Smoothie pitted cherries blackberries blueberries Greek yoghurt 1 tspn vanilla concentrated extract 1 x tblspn chia seeds, ground Dash agave, honey or sweetener of choice 1 cup oat milk (or other dairy free milk) Handful berries, extra

The Dude Diet: Sugar Rush

Frozen Banana Ice Cream Sundaes

I am pleased to report that The Dude Diet has been chugging along this week without any major nutritional disasters. In fact, besides attempting to order a sloppy joe for dinner on Wednesday based on the argument that it was Read on!

Clean Eating Mango Oatmeal Smoothie3 cups frozen mango, no sugar added (fresh works too, but cut back a bit on the milk initially) 1 cup cottage cheese 1/3 cup milk (more as needed to reach desired consistency) 1 tbsp. raw honey (optional if needed, add to taste) 1/4 cup raw, uncooked oats (quick oats give the best texture but are a bit more processed than whole oats)

Clean Eating Mango Oatmeal Smoothie

Almond Butter Protein Smoothie with chia seeds - an excellent smoothie for every day clean eating

Almond Butter Chia Smoothie

Almond Butter Protein Smoothie with chia seeds - an excellent smoothie for every day clean eating (Almond Butter Nutribullet)

Domestic violence against male exists 40% of domestic abuse victims are men!

This is what Happen when the Public Sees a Woman Abusing a Man. I was in choc- seriously. Equality is equality and a woman abusing a man isn't funnier than a man abusing a woman.

Strawberry Blonde Smoothie- raw, vegan, gf

Strawberry Blonde Smoothie- raw, vegan, gf - the name reminds me of the strawberry blonde smoothie at One Lucky Duck!

AM Workout Refuel!! Going Veggie How to Meet Your Protein Needs Without the Meat and A Protein Trail Mix Smoothie

High Protein Trail Mix Smoothie: Going Veggie How to Meet Your Protein Needs Without the Meat and A Protein Trail Mix Smoothie

Fig Honey Yogurt Smoothie Blend this creamy fig honey yogurt smoothie when your taste buds are craving something sweet. At 358 calories for a large 20-ounce serving, this smoothie will keep you full all morning.

Fig Honey Yogurt Smoothie

358 calories - cup unsweetened almond milk or unsweetened vanilla almond milk cup nonfat Greek yogurt 1 to 2 scoops of ice 4 fresh figs, stems removed and cut in half banana 1 date, pitted 1 tablespoon honey 1 teaspoon fresh lemon juice Dash of cinnamon

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