Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"
When short of time and not interested in junk food outside, I love to have a quick snack at home - such as this super tasty olive hummus into which I can just dip fresh veggies or bread and be happy. :) And olives are too, so it's a win-win.