Explore these ideas and more!

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Seriously.

My heart says "chocolate" but my jeans say: "for the love of god woman, eat a salad!

Determination leads to satisfaction, for ALL aspects of life. Not just health.

No Excuses! Motivational Quotes to Get You Moving

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

Fitness Quotes

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

jillian michaels motivation - Google Search

Set Goals Then Kick 'Em In The Face! Motivational sayings and quotes to help you keep pushing towards those fitness and healthy goals!

#‎MDFitness‬ Workout Of the Day  ‪#‎WOD‬ - PAUL Warm-Up – Foam Roller and Active Warm Up Option 1 - Do all 6 exercises for time (example: 1 Min), rest, then repeat. Option 2 - 30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise. Level 0-3 1. TRX - Body Weight Row 2. Dumbbell Crunch 3. Leg Thrust 4. Reverse Lunge 5. Superman 6. Wall Jumps

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

so true

Motivational Quotes,Inspirational Quotes, At first they'll ask you why you're doing it. Later they'll ask you how you did it.

These Quotes about Weight Loss Are Hilarious - and Motivating ...

These Quotes about Weight Loss Are Hilarious - and Motivating ...

Workout

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The stronger you are, the better you feel. And the better you feel, the more strength you’ll see in yourself.

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