I have a VERY ambitious goal of getting into the BEST shape of my life by 2015 even with an infant and running my own business! What's an ambitious goal you have for the year? How are you going to make it happen?
Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *
The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.