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The Power of Focus – Mas and Me

The Power of Focus

The Science Of Addiction

The Science Of Addiction

The Science of Addiction infographic looks at abused substances in America, science behind addictions, and the negative ways the abuse can affect the body.

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On setting boundaries… I tend to feel guilty about hurting people’s feelings, but everyone deserves to feel love and respected, including oneself. There’s a lot of good bits in here. I love this set

I like this

Gottman Repair Checklist-based on the work of Dr. John Gottman, one of the country’s foremost researchers on the dynamics of relationships.

The coolest thing ever! Much more insightful and helpful than any other personality type theory.

Enneagram tests & info about your results / personality- The coolest thing ever! Much more insightful and helpful than any other personality type theory.- I'm a type 1

Questions That Will Free Your Mind. Awesome interesting questions to ask the significant other...

Questions That Will Free Your Mind. Awesome interesting questions to ask the significant other.

Friday's Handout: Cognitive Distortions Summary from rectherapyideas.blogspot.com

Learn to label your unhealthy thinking patterns. Labelling your cognitive distortions will promote inner awareness, thereby helping you change and overcome those negative thought patterns.

Another patient pin ... The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.

25 Addiction Recovery Tips and Quotes Another patient pin . The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.

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10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

Addiction kills

When it comes to recovery statistics, relapse rates for drug addiction are comparable to relapse rates from high blood pressure, asthma, and diabetes

10 Tips for Living Better with Adult ADHD #Infographic - Exercise, Network, Unwind, Learn, Prioritize..."

10 Tips for Living Better with Adult ADHD - Exercise, Network, Unwind, Learn, Prioritize.

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